Water Quality: pH of Water Guide
If you are aware of the latest trends when it comes to drinking water, you may be familiar with the pH of water. Nowadays, there is a lot of debate about drinking water with out-of-balance pH levels. In these conversations, experts discuss different types of risks linked with drinking tap water. It is essential to keep in mind that even if you are drinking water that is not neutral in terms of PH levels, it may still be beneficial for your health.
Over the course of 26 years, I have taken thousands of PH readings. These readings are quite important if you want to maintain sanitized swimming pool water. Therefore, it is essential if you want to take care of your health.
In this guide, we are going to talk about pH levels and the role it plays when it comes to the quality of your drinking water. Besides, we will talk about the risks and benefits of drinking this type of water. Read on to find out more.
What Is PH?
As far as the technical answer is concerned, pH refers to the acidity or alkalinity e of water on a scale. If the pH level is zero, the water will be highly acidic. Similarly, if the pH reading is 7, it will be considered neutral water. And if the reading is 14, it represents alkaline water.
This scale is also called the pH acid-base scale. The term PH is the abbreviated form of potential of hydrogen. In the above-mentioned scale, the numbers are determined through the concentration of ions of hydrogen in water.
Acidic water features a high concentration of these ions. On the other hand, alkaline water has the lowest concentration of hydrogen ions. Many factors play their role to increase the acidity of water. For example, air pollution may cause acid rain.
Alkaline water is the result of groundwater that travels through rock and soil layers. During this process, it collects different types of minerals that these layers contain.
Does pH Affect Drinking Water?
According to the reports from the water systems Council (WSC), the EPA did not introduce any standards to test the water PH. However, It's essential to keep in mind that the pH levels of a waterfall are between 6.5 and 8.5.
But you don't want to be misled by the pH levels described above. The pH level of your drinking water is of paramount importance for a number of reasons. Acidic water may contain harmful metals such as zinc, copper, and lead. These elements can have an adverse impact on your health.
Apart from this, if your tap water contains these metals, it will have a different color. Similarly, alkaline water may not have a negative impact on your health, but it may have a little bitter taste. Generally, coffee and tea medusa find water may have a bitter taste.
Common PH Levels of drinking water
It is difficult to answer this question because the pH level of drinking water is affected by a lot of factors and sources. Therefore, the common pH level of water may be different in different parts of the city, especially if they are multiple sources of water.
Ideally, the pH level of your drinking water should be between 6.5 and 8.5. For example, if your tap water comes from well, it will be slightly acidic and have a pH level of 6. Besides, these numbers may vary even if you get bottled water. According to many reports, it can be between 4 and 8.
What is the safe PH Range of Drinking water?
According to the World Health Organisation, the pH level of water is important but they don't recommend any range for regular consumption. Based on what EPA says, the safe pH range for drinking water is between 6.5 and 8.5.
Risks of consuming acidic or alkaline water
As far as health risks are concerned, you should be careful when it comes to drinking acidic water. In other words, if the pH reading of your tap water is lower, you may have to face some health concerns. The biggest concern is that acidic water contains harmful metals, such as copper and lead. If you can drink this type of water on a regular basis, you may have to face health issues.
According to the reports from the Mayo Clinic, you may have to suffer from lead poisoning, nervous system disorders, kidney problems, and high blood pressure if you continue to drink acidic water. Moreover, kids under the age of 6 are at a higher risk of growth problems due to the consumption of acidic water.
According to World Health Organisation, alkaline water does not pose any health risks. However, if you continue to drink alkaline water for a long period, you may suffer from mucous membrane, skin, eye, gastrointestinal irritation.
Acidic Vs Alkaline Water
Based on these findings, we can say that you should be concerned if you drink acidic water on a regular basis. However, alkaline water may not cause serious health issues. We will also talk about some of the health benefits that you can enjoy if you drink alkaline water.
At extreme levels, both acidic and alkaline water contains a high amount of minerals. Alkaline water contains relatively more minerals. Generally, alkaline water contains more minerals than acidic water. There are no significant health concerns when you tap water is between 6.5 8.5 on the scale.
Benefits Of Alkaline Water
As far as health benefits are concerned, there is no scientific evidence in support of this claim. According to some studies, drinking alkaline water offer several health benefits. You can find these studies on healthline.com.
Given below is a description of some of these benefits:
Alkaline water may help reduce the Acid Reflux
According to a limited study, alkaline water may reduce blood viscosity
Another study found that drinking alkaline water may reduce blood pressure, high cholesterol, and diabetes
It may help reduce the symptoms of aging as it allows your body to absorb liquid antioxidants.
Alkaline water may be used as a catalyst in order to lose weight, support immunity, and strengthen your digestive tract.
Risks Of Alkaline Water
There are some health risks associated with drinking alkaline water. Given below is a description of some of the negative health effects of drinking water that has a higher pH level.
Digestive tract problems
Metabolic alkalosis: This condition shows a lot of symptoms, such as confusion, vomiting, and nausea. Besides, you may have a tingling sensation in your muscle, tremors, ft, hands, or face. Apart from this, this condition may also reduce free calcium in your body. As a result, you may have bones related health issues.
How can you Test The pH Of Your tap Water?
The good news is that it is easy to test the pH level of water. This article talks about three primary methods to perform this test.